3 ounces ofMicrogreens Yellowstone salad sprout mixGolden Cabbage, Alfalfa, Ice burg lettuce, waltham broccoli, Giant Nobel spinachEach pack has 3+ ounces of seedsEach pack will make 3 10×20 trays of sprouts or 12+ jars of sproutsAll the seeds are Organic and Non GMOAll the seeds we sell are grown and harvested in the USA