Botanical Name: Medicago sativaCommon Names: Chilean Clover, Buffalo Grass, lucerne, purple medic Alfalfa is an ancient crop harvested for its leaves and seeds. The latter are typically used to produce sprouts for salads and sandwiches, although they can be added as-is to foods. Like the leaf, alfalfa seeds are highly nutritious. In addition to providing a generous supply of beta-carotene, vitamins C and K and various minerals, the seeds also contain an enzyme called betaine that breaks down proteins and fats. Directions for sprouting seeds: Soak 4 to 8 hours – Place 1 – 2 tbsp of seeds in a wide mouth jar. Cover jar with screen; secure with a rubber band. Add water, swirl, and drain. Refill jar with water. Soak seeds 4 – 8 hours. Drain water well and invert jar at an angle in a sink or a bowl. Rinse twice a day – Rinse seeds by refilling jar with water and gently swirling. Drain well and invert jar. Enjoy! Ready to eat in 5 days – To keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry- do not store immediately after rinsing. Storage: If you’d like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer in a sealed freezer bag, they’ll last even longer! *NOTE: The information above has not been evaluated by the Food and Drug Administration. It is for educational purposes only. This product is not intended to diagnose, treat, cure, or prevent any disease. Due to FDA regulations, Grassroots Herb Supply, LLC is unable to provide dosage information or any medical advice regarding this product. Please consult with a licensed healthcare professional for more information.