Microgreens Spicy Shamrock mixsweet Red and Yellow Clover Plus wasabi mustard seeds50,000+ seeds per packet Clover microgreen is a source of many valuable nutrients including proteins, minerals, including calcium, iron, magnesium, potassium, silicon, as well as vitamins A, B-12, C, E and K. The following nutrients are also contained in the red clover: niacin, thiamine, isoflavones, antioxidants and few substances with anti-aging properties.Health BenefitsReduce hot flashes in menopausal women Slow bone loss and even boost bone mineral density in pre and peri-menopausal women Relieve symptoms of premenstrual syndrome (PMS) Assist in hormonal balance Soothes the nerves Good diuretic Recommended as a tonic Effective liver and blood purifier Antidote for cancer: Used to treat several external cancer using poultice or ingestion Improves digestion Promotes prostate health Improves skin eruptions as eczema psoriasis