COMBINED SHIPPING and SAME DAY SHIPPING on all orders. 5 pm CDT Cutoff. One Time Shipping Charge for as many packs as you want. USPS First Class Package with Door to Door Tracking. About 3 Days. Buy 5 packs and get one free, your choice. Just add your choice to “Note from Buyer”. Thank You!! This sprouting seeds mix will make getting enough vegan protein in your vegan diet much easier to accomplish-Protein Powerhouse combination contains adzuki, garbanzo, mung and green peas. These are all high protein sprouts and delicious. Get your daily protein allowance with this wonderfully popular mixture. A great source of vegetarian and vegan protein. Protein Powerhouse high protein sprouts are packed with vegan protein plus fiber, vitamins and minerals. These high protein sprouts are a delicious addition to salads, soups, oriental dishes, stir fry’s or best of all, all by themselves. 1/4 lb per order.1/2 Cup yields approximately 3-4 cups of sprouts – Soak (1/4 cup of seed) 6-8 hours in 4 parts water to 1-part seed; rinse and drain. Spread evenly in a sprouting container. Sprouts MUST be RINSED and DRAINED WELL 2-3 times per day during the growing period of 2-3 days. Expose to light 3-5 hours to develop color at the end of the growing period 65-75° is ideal. Rinse the hulls away by immersing in a large bowl of cool water, separate clumps, let hulls float to the surface and skim off. This process will help prevent fermentation. Refrigerate air tight container and rinse 2-3 times per day to maintain freshness.