INSTRUCTIONS INCLUDED WITH EVERY ORDER!Protein Mix Sprouts – 1 ounce (around 250 seeds)•Organic•Non GMO•Grow All Year•Grows in 2-4 Days•Garbanzo Beans, Adzuki Bean, Mung Bean, Green Pea mixDescription:This rich protein mix features four of the most protein-rich sprouting seeds available, while boasting plenty of additional fiber, iron, potassium, and essential vitamins. Non-GMO and organic it is an ideal companion to any fitness, dieting, or weight loss goals as a clean and raw source of more than a dozen vitamins and nutrients. Nutty, bright, and lightly sweet, this mix is one of best tasting sprout mixes too.Nutritional Value:Sprouts are also a nutrient-dense food. One cup of sprouts has a mere 8 calories and is a good source of vitamin K. It also provides a slew of other nutrients like protein, vitamin C, fiber, folate, copper and manganese.Growing Instructions:Sprouting is as easy as 1 – 2 – 3.1. Place seeds in a quart-size sprouting jar or other sprouting container.2. Fill with water, cover with a sprouting screen or mesh sprouting lid. Soak at least 6 hours or overnight.3. Drain all water off the seeds. Invert the jar over a bowl at an angle so that the seeds will drain and still allow air to circulate. After 8-12 hours of draining, rinse and drain again. Repeat rinsing and draining 2-3 times daily. Tiny sprouts should begin to form in 1-3 days and should be ready at 5-6 days.At this point, sprouting is complete. Drain well before use or storage.Shipping:All orders are shipped USPS First Class with tracking at a flat rate whether you buy 1 seed order or 100. Free shipping over $35. All orders come in a resealable plastic zip lock bag labeled with growing instructions. If stored properly, your seeds can last for years. All seeds have been tested to ensure the highest germination rate possible. Our seeds have no weeds or fillers mixed in. You will get 100% of the seed you ordered. We do our absolute best to get all orders placed before 4pm out that day. Orders placed after 4pm will ship the following day. During peak seasons, processing times may be slightly longer. If you have any questions, please contact us at any time.***These products have not been evaluated by the Food and Drug Administration and therefore we cannot claim to diagnose, treat, cure, or prevent any disease. All information on our site is provided for educational purposes only.