Salad/Sandwich Sprout Seeds Mix ( B.R.A.K.) Broccoli / Radish / Alfalfa / Kale Red Russian . Fresh / Non GMO Seeds . What are the benefits of sprouting? Sprouts are one of the easiest foods you can grow indoors. They require barely any space—if you can fit a Mason jar on your counter, then you have enough space. You don’t need any special equipment. And heck, you don’t even need a sunny window! Sprouts are a veggie that everyone can (and should) grow. Aside from the fact that sprouts are an easy, cheap, and tasty vegetable anyone can grow, sprouting also has some real nutritional benefits. Sprouting legumes, grains, and seeds makes them much easier to digest by breaking down the anti-nutrients that are common in those foods. If you’ve ever had troubles digesting a particular grain or legume, I highly recommend trying it sprouted before writing it off all together. You might be pleasantly surprised that sprouted beans or grains don’t bother your body! In general, sprouting also increases the vitamin C and B content and the fiber! ================================================================= 9 Reasons to sprout * Complete Foods * Fresh & Easy * Fast & Highly Nutritious * Flavorful & Delicious * Costs Pennies per Serving * Low in Calories / Fat * Toxin Free Food * Detox Your Body * Build Your Immune System ——————————— Buy more and save 20% ————————————————————— Sprouting : 1 / PRESOAK 4-6 H. ( Cover the seeds in the jar for 4-6 Hours with filtered water )2 / Pour off the water . 3 / Rinse and drain every 8 -12 hours.4 / When you’re ready to use the sprouts(5-6 days) remove them from their jar, rinse really well in a colander to remove the chaff and shells.5 / Place Jar in indirect or partial sunlight to let them green up.5 / Enjoy ! Do I need special tools?Nope. To get started, all you need is a large clear jar (you don’t even need a lid), a small piece of natural, breathable fabric (cotton and cheesecloth both work), and a rubber band. That’s it. We tend to use wide mouth quart Mason jars for most sprouts, but sometimes we’ll also do wide mouth half-gallon Mason jars if we want a lot of sprouts. They do sell sprouting-specific jars, but honestly, they are a lot of markup for pretty much the exact same thing you get if you buy a $2 Mason jar. If you find yourself enjoying sprouting, then I do recommend spending the $6.50 on these sprouter lids that fit on wide mouth Mason jars. They make the rinsing and draining process ever so slightly easier. There are other kids of sprouters—like tray sprouters—but I just love the simplicity and availability of a good ole Mason jar. —————————————————————- Shipping – Free / USPS First Class . Tracking available for all orders $6 and above. ————————————————————————- I proudly stand behind the authenticity and quality of all merchandise that I sell on Ebay . I guarantee each and every product offer for sale on Ebay is genuine and authentic . Customer Satisfaction is my priority ! Returns not accepted on this item . No Refund for Physical Damage by Customer. If you have any questions , please email me .