Organic Fenugreek (Methi) Sprouting Seeds – 3 oz.These are fresh, Organic, Non-GMO Sprouting Seeds for producing your own Fenugreek Sprouts at a fraction of the cost of in store purchase. Takes a week or less with minimal effort for delicious, nutritious, fresh sprouts.Sprouts are a delicious source of many vitamins, minerals, enzymes, and other valuable compounds. They offer a number of health benefits and are best when you grow them fresh yourself!Ships for FREE via USPS First Class Parcel Service! See our other listings for other types of sprouting seeds, as well as our extensive catalog of medicinal herbal products. If you are interested in purchasing a bulk quantity, we can create a listing. Instructions for Use:- Rinse 1 teaspoon to 1 Tablespoon Seeds & Remove any floating items and/or debris.- Place into a Pint or Quart Jar (depending on quantity) along with 1/4 – 1/2 cup cool water and soak for 4 hours. Cover with sprouting / mesh screen for ease of straining.-Drain all water from the seeds and place jar over a bowl or at an angle for air to circulate and remaining water to evaporate. Leave for 8 hours, then rinse and drain again.-Rinse and Drain 2-3 times per day, sprouts will form after 3 days. When tails show, move container to indirect light to produce green leaves. Do not place in direct sun.-Rinse and Drain 2-3 times per day for 2-3 more days, or until sprouts are 3 inches in length.-Once desired length is achieved, drain thoroughly, remove hulls, and enjoy right away. Transfer remaining sprouts to a covered container for storage. Will keep when refrigerated for at least a few days.